Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

These three exercises from Milad and Ryan focus on strengthening the rotator cuff muscles, improving the stability of the ...

Three key movements to help build muscle: Pulling exercises such as bent-over rows, chin-ups and lat pulldowns engage several ...

With your presses boxed off, drop your bells, squat down and place both hands on the floor between your feet. Jump your feet ...

Bodybuilding legend and former six-time Mr. Olympia Dorian Yates explained how to properly execute the dumbbell shoulder press.

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

All you need is a good plan with staple exercises ... dumbbells at your chest, driving your shoulders into the pad and squeezing your abs and glutes. Your feet should be flat on the floor. Press ...

“It will also strengthen the lower body, while the overhead press ... dumbbells to shoulder height Slowly lower with control. “This core exercise targets the obliques and other abdominal ...

Hold a dumbbell in each hand and lie back on a flat bench, to start. Press the weights up from shoulder level until your arms ...