Are you looking for the ideal push-day workout routine for your chest day? Well ... The post Incline dumbbell press: Form, ...

Plus, if you struggle with shoulder problems, the dumbbell floor press will help you strengthen your chest without putting ... only 6 to 8 reps with good form. Press the weight up for those ...

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

If you’re short on time but not grit, this 20-minute dumbbell ladder is your next challenge. Designed to hit every major ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Form is so important and I always ... Maintain an engaged core. Press your feet into the floor as you allow the dumbbells to brush down your legs stopping around your shins. Each person is ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

The bench press ... of dumbbells. Apart from lying on the floor, the biggest difference with the floor press is that the range of motion is shorter as your elbows can’t go past your chest ...

One of Tang’s go-to moves for building chest strength is the dumbbell bench press—a classic for a reason. It’s accessible, effective, and helps develop the pressing power and upper-body ...