Are you looking for the ideal push-day workout routine for your chest day? Well ... The post Incline dumbbell press: Form, ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Plus, if you struggle with shoulder problems, the dumbbell floor press will help you strengthen your chest without putting ... only 6 to 8 reps with good form. Press the weight up for those ...

If you’re short on time but not grit, this 20-minute dumbbell ladder is your next challenge. Designed to hit every major ...

Grasp the bar with an overhand grip at shoulder-width and let it hang in front of your thighs. Bend at the hips and knees and ...

Start by lying back on the flat bench holding your dumbbells at your chest, driving your shoulders into the pad and squeezing ...

When it comes to raw strength, big numbers, and that post-set chest pump ... then explosively press back up. Repeat. Finally, take your dumbbells or bar to the floor, lying on your back with ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

The bench press ... of dumbbells. Apart from lying on the floor, the biggest difference with the floor press is that the range of motion is shorter as your elbows can’t go past your chest ...

Lower slowly until your weights make contact with your chest. Keep your elbows at 45 degree angle, pause here, then explosively press back up. Repeat. Finally, take your dumbbells or bar to the floor, ...