The Atkins diet was originally developed by Dr Robert C Atkins ... and other dairy products. Plan weekly menus: Preparing meals in advance can help maintain consistency. Make a shopping list ...

They can eat all the bacon, eggs and sausage they like, but tomato ketchup is strictly off the menu. Its ingredients ... The American founder of the diet, the late Dr Robert Atkins, believed ...

Finding it did indeed, he created the low-carb diet of all low-carb diets, which he published in his book Dr Atkins Diet Revolution in 1972 — the best-selling diet book ever, over 15 million and ...

However, while both Atkins and keto limit carbs, the Atkins diet reintroduces them in phases. Check with your doctor before starting either Atkins or keto, since both diets are restrictive.