Sure, there's a lat pulldown machine at the gym, but there are so many ways to work them with only a set of weights. (Really!) That's where the moves below, provided by celebrity fitness trainer and ...

With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...

Do: 10-12 reps of each exercise, resting for 30 seconds between moves. Repeat for 3-4 rounds and rest for 90 seconds between ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Denise Austin just shared a #fitover50 workout video to Instagram. The 67-year-old demonstrated three ...

Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...

A focused guide to building a stronger upper body through five effective moves that shape the back and biceps together. Each ...