If you utilize dialectical behavior therapy (DBT) in your clinical work, you already know that this modality can be extremely helpful to clients. In some cases, DBT literally saves lives. You may also ...

If you routinely struggle to maintain your boundaries, you're not alone. When I share mental health tips through social media, my videos on people-pleasing are often my most popular posts.

Losing an Overwatch match is tough. Losing a competitive match is even tougher. Watching your ranking go down never feels great. People yell at one another or, even worse, leave the match altogether.