Sit-ups can be a great way to strengthen your abdominal muscles that sit around your stomach. But they can quickly get repetitive and its easy to accidentally lose your form, so when boredom strikes, ...

While planks are an effective move to include in your core sessions, you don’t need them for a great abs workout. There are many other bodyweight exercises that are perfect for sculpting your abs and ...

Fitness fads may come and go, but there's one thing that's always in style: a strong core. Whether you're a Hyrox addict, a Pilates princess or a running regular, maintaining a stable, functional core ...

When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups. While sit-ups have long been a go-to for strengthening the core, they're not always ...

Our core is made up of four muscle groups that are essential to everyday movements, like walking and lifting. And when people think about core strengthening, crunches are often the first thing that ...

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

Q: I have heard that doing sit-ups and crunches does not burn stomach fat and that they in fact build muscles underneath the fat, thus making your stomach look bigger. An exercise equipment salesman ...