That’s why you need a 15-minute yoga for creativity break in ... inside and then use this moving meditative pose to stir the pot and stoke your creative fire. You have the option to hold lotus ...

Yoga enhances physical strength, flexibility, and balance through various poses. Downward-Facing Dog, Cat-Cow Stretch, and Tree Pose build strength and improve balance. Cobra and Bridge Pose ...

Some yoga poses, such as the child’s pose, may help release gas or relieve cramps and bloating caused by a gas buildup. Dietary changes may help prevent gas from building up. Passing gas ...

Below, we have mentioned all the best morning yoga poses that you can try daily for better health. 10 Yoga Poses You Must Try Daily In The Morning For Better Health Are you planning to incorporate ...

So you turn to yoga sequencing books or social ... planning or required the inclusion of complex poses or transitions. In ...

While several elements together form a healthy morning routine, in this article, we will talk about how spending just 10-15 minutes each morning doing yoga poses can help in managing overall health.

“Let’s talk not just about yoga poses, but also about the meditative ... and as a result I feel more creative, I can absorb information faster and I experience better emotional health ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

An English graduate from Delhi University and a journalism diploma holder from YMCA, New Delhi, Anu boasts over 17 years of experience in highly dynamic and creative ... yoga pose might be the ...

Yoga can feel intimidating if you’ve never done it before, but you don’t have to bend over backwards to reap the benefits of stretching. Yoga’s calming effects don’t just help with sleep.