A significant, long-term reduction in calorie consumption resulted in a slowing of aging in the brain, according to a study ...

Caloric restriction is a dietary intervention that is considered to be a reduction in the total energy intake with the maintenance of proper nutrition. It is associated with several health effects, ...

Research suggests that while cutting calories might help you lose weight and reduce risk of disease, it also carries health risks. Living comes with a side effect: aging. Despite what you might hear ...

Food and water are fuels in every facet of life. From providing energy to handle the daily grind to giving us nutrients we need to recover and grow stronger, what and how much we eat matters ...

Share on Pinterest Caloric restriction may influence aging by reducing telomere shortening. Image credit: Aleksandr Zubkov/Getty Images. Animal studies suggest that restricting calories may prolong ...

Understanding the underlying causes of obesity and how to prevent it is the best way to fight the obesity epidemic, according to Esra Tasali, MD, Director of the UChicago Sleep Center at the ...

It’s a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really need to cut out of your diet each day to lose weight? It may be less than you ...

When you’re trying to build muscle, it’s crucial to eat the right balance of macronutrients. But before that, you need to ...

According to a dietitian, the top way to reduce calorie intake for slow, steady weight loss is to make simple swaps to choose ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...