Breathing is something we do unconsciously. But knowing when and how to take conscious deep breaths could unlock a host of ...

Anxiety is like having a mice infestation in your apartment: It pops its head out whenever it pleases, makes you feel helpless and vulnerable, and feels impossible to get under control — let alone rid ...

Instead of feeling like a victim of the world, there are nine simple things you can do when it feels like bad luck just won't ...

How Group Movement Helps Build a More Mindful Fitness Routine Burnaby, Canada – December 31, 2025 / Fitness World – Kingsway ...

Expert recommends doing these four breathing exercises every day to reduce stress and anxiety - Breathe your way to a calmer ...

The connection between breathing and our nervous system represents one of the body’s most remarkable biological relationships. While most autonomic functions—like heart rate, digestion, and hormone ...

Wellbeing and wellness are two words that we hear more and more these day. Stacy Crawford is the owner of Klear Water Coaching and Wellness. She uses a unique approach that focuses on the connection ...

In therapy, I often encounter patients tormented by chronic anxiety and depression or struck by grief and the dissolution of intimate relationships; feeling hopeless and exhausted, they search ...

On average, workers worldwide spend between 40 and 50 hours at work every week. During that time, we’re expected to meet deadlines, hit targets, ensure quality, and pipe up in dreaded meetings. For ...

Smog season tests the lungs every single day. Fine particles hang in the air and quietly irritate airways. Many people focus ...

“Breathing in, I calm my body. Breathing out, I smile.” —Thich Nhat Hanh I love these words from Thich Nhat Hanh. They beautifully demonstrate the magic of the one thing you do without thinking that ...