Warm-up (3 minutes): Gently jump rope for one minute, followed by walking calf raises. This week, we'll work with a bit more intensity, focusing on muscle contraction. Routine (25 minutes ...

So what we will do is use this machine. We sit in this chair with our feet shoulder width apart. Push yourself upward until our legs are straight and go up on you tip toes. And do calf raises.

It was only when I started running regularly during the lockdowns that I had a calf problem. I was struggling to power up hills and for days afterwards, I’d be hobbling around with tight ...

Calf raises 5. Standing hip circles Lift your knee ... you to use your full range of motion, which can help you warm up before exercise and improve overall flexibility. You also tend to lose ...

Do five to ten minute sessions as part of your warm-up or cardio workout. Vary the pace and technique, such as alternating or double jumps, to keep the exercise interesting and challenging.