Today, we're diving into a twist on a classic exercise that will not only test your strength and balance but also add a touch ...

Bulgarian split squats are a type of single-leg squat exercise that involves placing one leg behind you and elevating it off the ground, commonly on a bench, bar, or other surface. The Bulgarian ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

In a Bulgarian split squat, the back leg is elevated, placing more load on the working leg. You don't need a weight bench to ...

Bulgarian split squats are an excellent alternative to a ... place your right foot back on a bench or step about knee height. With your left foot out front, standing in a lunge position, bend ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

Sometimes, the most painful exercises are the best, and that’s no different for Bulgarian split squats. You’re now subscribed to all our newsletters. You can manage your subscriptions at any ...