I Want to Build Big, Strong Arms. How Many Triceps Exercises Do I Actually Need to Do?

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.
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The 20 Best Exercises to Build Big Biceps

NO ARM DAY WORKOUT is complete without a solid biceps pump. The big arm muscles are one of the most popular points of focus for mass-obsessed gym bros, and for good reason. The biceps take up a prime ...
AOL

Still Not Seeing Arm Gains? This Training Plan Builds Big Muscle in 8 Weeks.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BUILDING BIG ARMS is no easy feat. Maybe you’ve been lifting for months and are wondering why your arms ...
Yahoo

Exercise Scientist: Stop Doing 'Arm Day.' Here's a Better Way to Grow Your Arms

Forget arm day. According to Mike Israetel, it may be time to retire the classic bicep and tricep workout. His argument? There are smarter ways to build your arms without dedicating a whole session to ...
Yahoo

Want to Build Sleeve-Bursting Arms? You'll Need This Exercise to Target an Unappreciated Muscle.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BUILDING BIG ARMS is about more than just one move—and more than one muscle. The dumbbell biceps curl is ...

This 7-Minute Standing Routine Strengthens Arms Better Than Weight Machines After 50

This 7-minute standing routine builds strong, toned arms, boosts balance, and can outperform weight machines for adults over 50.
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Blow Up Your Biceps With the Preacher Curl

The preacher curl can be an essential addition to your training routine to help build big arms and make your biceps pop, but are you sure you're even doing the exercise correctly? Blow Up Your Biceps ...