Plenty of meal delivery services offer healthy options, but if you’re a bodybuilder who’s short on time or wants help with meal prep and cooking, you might want a service that targets your specific ...

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...

Like a lot of people, I struggled with plant-based muscle building until I figured out a few key things that made all the difference. My first attempt at vegan bodybuilding was honestly a disaster – I ...

Both promise the sweetness you crave without the sugar spike—but which option really supports stable blood sugar, weight ...

Bodybuilders need more protein than most people to support the development of healthy muscle. Getting enough protein while following a vegan diet may seem challenging since people avoid common sources ...

Competitive bodybuilding is an arena where athletes meticulously manage their body composition and nutrition to achieve an optimised aesthetic and functional physique. The discipline involves a ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...