But what if we told you that there's an entire universe of fruits waiting for you, offering an even bigger punch of this essential nutrient? Vitamin C, also known as ascorbic acid, is a powerhouse ...

And if you’re a fruit lover, you’re in luck, as some of the best sources of vitamin C are the most popular fruits. Read on to learn all about how vitamin C benefits our health, as well as some ...

Blueberries are antioxidants because they have compounds such as carotenoid and anthocyanidins. Learn about sugar and fiber ...

Plus, the fruit contains fiber ... Cherries are rich in the antioxidant vitamin C (one cup provides nearly 10 milligrams, almost 15 percent of your daily needs), says Cording.

Cantaloupe 4. Oranges Citrus fruits, such as oranges, are known for their anti-inflammatory, antioxidative, and anti-cancer properties. Oranges are particularly high in vitamin C, which plays an ...

Start your day right with foods that combat aging! Berries, packed with antioxidants and Vitamin C, boost collagen and fight ...

Vitamin C is a powerhouse nutrient essential for overall health, particularly for maintaining vibrant, youthful skin. It acts ...

You can enhance your vitamin C intake and strengthen your immune system with fruits such as star fruits, pears, limes, oranges, and watermelons. Dr. Huynh Tan Vu from the University of Medicine and ...

Kiwi fruits in childish hands on a wooden background, a view of the top. “A medium kiwifruit contains about 64 mg of vitamin C, which supports a healthy immune system and helps maintain skin ...