Today, many experts accept that berberine supplements effectively promote better blood sugar regulation and numerous other health perks. They are being popularly used as an alternative medicine to ...

Herbalists and some doctors have used milk thistle, also known as Mary thistle and holy thistle, for hundreds of years to treat liver and gallbladder problems. Milk thistle has also been used to ...

Milk thistle may be useful in treating liver disease, cancer, and diabetes. But the evidence is limited, and some research methodologies are flawed, so it’s difficult to confirm these effects. Milk ...

Milk thistle (silymarin) is a flowering herb related to the daisy and ragweed family. It is native to Mediterranean countries. Some people also call it Mary thistle and holy thistle. Milk thistle ...

Emily Hulse is a registered dietitian specializing in women's health and functional medicine with a passion for writing informative wellness content. She holds a master of science degree from Marywood ...