This video follows Nick Symmonds as he tests his maximum bench press under controlled but demanding conditions. The session ...

The bench press is a gym classic, but small tweaks in form, angle, and equipment can make a huge difference in your results. From floor presses to incline dumbbell variations, each style targets ...

Powerlifting is a tough sport built around maximizing weight on the squat, bench press, and deadlift. But last month, Idaho-based teenager Colter Rammell made breaking a world record in the sport look ...