Playing basketball can be an efficient way to exercise, according to physical therapist Dr. Gabe Ignacio. He said basketball uniquely targets two essential aspects of our cardiovascular fitness. The ...

Basketball, perhaps more than any other sport, is perceived as a game of natural physical gifts. Being tall helps, of course. Having long arms—what broadcasters these days call “length”—makes for good ...

The NBA Draft was just last week, so if you’re feeling inspired to train like the pros, Swish House is a great place to start. Operating in five Chicagoland locations and expanding nationally, Swish ...

Indiana isn't resting this summer. The Hoosiers are determined to return to the top of the Big Ten in the 2024-25 season and are putting in plenty of work in an effort to get there. Over the weekend, ...

Duke’s Jared McCain (0) prepares to shoot during the Blue Devils’ workout at the K Center practice courts in Durham, N.C., Wednesday, July 12, 2023. Duke’s Tyrese Proctor (5) stands behind him. Ethan ...

ALBANY - On the court Wednesday at Broadview Center, the University at Albany men's basketball team looked much different than a season ago. That wasn't only because of all the new Great Danes on ...