A great workout inspired by the pros. A ballet-inspired workout could help you slim down and shape up this season. Physique 57 — -- intro:The hottest barre these days is not some downtown ...

Some common injuries from ballet include stress fractures, ingrown toenails, bunions, sprained ankles, and impingement syndrome. Treatment depends on the type of injury. The pointe technique is where ...

MELBOURNE has employed the services of a ballet physiotherapist to help with the management and prevention of foot injuries that cruelled the club in 2018. Tom McDonald said some of the exercises that ...

Ballet exercises are the secret weapon keeping Tom Trbojevic injury-free this pre-season. The Manly fullback will be one of the biggest drawcards when the NRL kicks off its season in Las Vegas in less ...

For many people, sore, achy feet can be bothersome after walking long distances. But for others, dealing with chronic ankle or heel pain is an everyday occurrence.To help relieve pain or discomfort in ...