A simple daily spinal mobility routine might just be the answer to those pesky back pains that plague millions. After trying ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Your spine’s curve could signal scoliosis or kyphosis. Learn the difference and how to take action before pain takes over.

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

The spine is essential for maintaining posture, allowing mobility, and sustaining the body. However, the position in which ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

Two oral drugs — o-Vanillin and RG-7112 — cleared zombie cells, reduced back pain and reversed spinal disc damage in mice.

According to the Centers for Disease Control location-specific pain, such as back, neck, arm, and hip pain, is associated ...

Spinal fusion is a tailored treatment that can restore function and relieve chronic pain when other methods fail. Here's what ...

If you sleep on your back, the right mattress offers balanced support and relief. Here are the best mattresses for back ...

Many spine surgeons, neurosurgeons and leaders throughout the industry are advancing the space through their work, achievements and innovations.  Here are 25 power players in spine surgery: Note: ...