Following a balanced, nourishing diet can seem like an impossibility when you have a histamine intolerance. Registered ...

So, while it might not be time to swap out your usual anti-histamine relief just yet, there are a few foods to include in your diet this spring that may help with the seasonal sniffles.

Turmeric: Curcumin, the active compound in turmeric, is known for its anti-inflammatory effects. Adding turmeric to meals or drinks like golden milk is great for incorporating it into your diet.

DEAR DR. BLONZ: I have an unfortunate tendency to develop hives and was told that a low-histamine diet can help in some cases. I have been having difficulty finding a list of foods showing ...

Green Chef Nutritionist and Senior Recipe Development Manager, Lily Keeling said: "Certain foods contain natural antihistamines, anti-inflammatory properties, and essential nutrients that could ...