African cultures boast a wealth of traditional exercises that have been practiced for centuries to promote strength and ...

Laugh all you want but the success of filmmaker Brett Michael Innes’ first foray into mockumentary territory with “Daryn’s Gym” is part of a growing South African slate flexing its muscles within a ...

Walk into any gym and you’ll be met with a sea of weight machines. With so many options, it’s easy for even the most seasoned lifters to feel overwhelmed. Between the dozen gym machines that claim to ...

Many of us want to get buff for aesthetic reasons, but building muscle helps health and longevity. It's a myth that you need to spend hours in the gym to build muscle. Exercises such as squats, ...