It only takes one peek inside the Melrose branch of South African mega-gym Planet Fitness to see that African gyms mean business. Inside is a throbbing landscape of activity: rows of treadmills in ...

Laugh all you want but the success of filmmaker Brett Michael Innes’ first foray into mockumentary territory with “Daryn’s Gym” is part of a growing South African slate flexing its muscles within a ...

Are you struggling to build muscle in the gym? Here are four reasons why your muscle growth efforts might not be working, according to a strength and conditioning coach. Hypertrophy — the technical ...

Many of us want to get buff for aesthetic reasons, but building muscle helps health and longevity. It's a myth that you need to spend hours in the gym to build muscle. Exercises such as squats, ...