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You likely know the importance of zone 2 training—low-intensity miles that are the foundation of distance running plans. The challenge? Finding your personal zone 2 range, and sticking to it. That’s ...

Zone 2 training is cardio done at a steady, low intensity. It has benefits for aerobic training (so you can run faster), anaerobic training (helping you to recover faster between reps and sets, or ...

Zone 2 training has been having a moment. With the rise of hybrid fitness, it seems everyone is trying to enhance their cardio to elite levels to improve their endurance training. It is, of course, ...

The Zone Diet has been popular for several decades. It encourages followers to eat a certain amount of protein, carbs and fat at every meal in order to reduce inflammation in the body, among other ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Hear me out: it’s time to get serious about your Zone 2 cardio. ICYDK, Zone 2 ...

Can you burn fat even in your sleep, without feeling hungry, by balancing the fat, carbs, and protein you eat? It can happen in "The Zone," claims Barry Sears, PhD, the biochemist who created this ...