What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine ...

If you find it tough to get back to sleep in the middle of the night, this expert-approved breathing trick can help you feel ...

Aww! Save it right away! 83. "Sleep well, my love, and know that no matter the distance, you’re always close in my heart." Love is beautiful! Night quotes for Instagram to share your vibe 84.

If you find yourself regularly sleeping six hours a night, you're not alone. Although most of us know sleep is essential for ...

Without the distractions that technology brings, they assumed participants would sleep for at least eight hours a night. Nope: The average night’s sleep ranged between 5.7 and 7.1 hours a night ...

There’s also the misunderstanding that when night owls stay up late and then wake up early, others assume that they must just need less sleep. But really, he explains, “They are being forced ...

"So melatonin is more so given to shift the sleep timing. For instance, in people who are night owls or people who are morning larks, that's where melatonin can be more effective," Walia said.

It turns out, night owls have an internal clock that functions differently. Forcing them to wake up early could have serious health consequences. The following is a transcript of the video.

So, before you reach for that late-night snack that’s more about regret than rest, why not try one of these sleep-inducing delights? Let’s dive into seven simple foods that can turn restless ...