Few sights are as universally captivating as a full moon rising into the night sky. For many of us, stepping onto a balcony ...

Cycle syncing involves changing your diet, exercise routines, and other lifestyle habits based on your menstrual cycle. While research about its benefits is lacking, it can be a helpful way to ...

One of the fundamental biological processes in life is the cell cycle leading from DNA replication to cell division. While it has been studied for decades and our knowledge has matured, sophisticated ...

Withings is late to the game when it comes to giving users the ability to track their menstrual cycles, but with the release of its ScanWatch Light – a hybrid smartwatch – users can now not only track ...

Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...

Cycle syncing is when you change your diet, exercise, and lifestyle habits during each phase of your menstrual cycle to support health and well-being. The practice helps you align your daily routines ...

We are currently experiencing solar cycle 25. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The solar cycle describes an approximately 11-year ...