Viar warns of three very common patterns that tend to trigger cortisol: Arriving too hungry for meals. If you go many hours ...

How to naturally lower cortisol - Dr Karan Rajan shares the science-backed ways to reduce the 'stress' hormone and the impact ...

Neuroscience research suggests that starting your day with coffee may do more than wake you up—it may also make you feel more ...

Cortisol has become one of those buzzwords people hear constantly but rarely understand. It’s blamed for weight gain, burnout ...

Holidays are winding down, but that’s not a guarantee stress magically disappears when you ring in the new year.

A cortisol level test uses a blood sample to measure the level of cortisol in your blood. Cortisol is a steroid hormone released by the adrenal glands. The adrenal glands sit on top of your kidneys. A ...

Though my cortisol test results stressed me out, I'm glad I know more about how cortisol affects my health. Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy ...

Cortisol is a hormone that regulates sleep and wakefulness. It’s affected by stress, trauma, and other things. A healthy diet, sufficient sleep, and stress reduction can help improve cortisol levels.

In today's fast-paced world, stress elevates cortisol levels, impacting health. Unexplained weight gain, especially around the abdomen, chronic fatigue despite adequate sleep, and increased ...

Photo-Illustration by Chloe Dowling for TIME (Source Images: Robert Brook—Science Photo Library, Getty Images, Elena Fontana—Getty Images, nito100/Getty Images) Contributor Do you feel overwhelmed by ...

This drink is made from a mix of electrolytes, vitamin C, and salt, and sometimes fruit juice or magnesium. The idea behind it is to help the body rehydrate, stabilize blood sugar, and promote steady ...