Brachioradialis pain can feel like extreme tightness in your forearm. It may also cause pain that worsens when you use your forearm muscles. Treatment can involve stretching and strength training.

You use the brachioradialis for one of your arms' most essential movements. Here's how to make the muscle stronger. This is Your Quick Training Tip, a chance to learn how to work smarter in just a few ...

When it comes to growing their forearms, plenty of guys start and end with wrist curls and extensions—but as Athlean-X creator Jeff Cavaliere, C.S.C.S. explains, there's a more effective way to start ...

Staying healthy has always been the No. 1 concern surrounding Carlos Rodón. In his eight seasons, he’s eclipsed 30 starts just once. This past year he posted 31 times and threw a career-high 178 ...

If bigger, rounded biceps are your goal, it may be time to cut out the hammer curls from your arm workouts, as Mike Israetel, Ph.D., shared in a YouTube video yesterday. Israetel holds his doctorate ...

If you want to stretch your shirtsleeves, you need to strengthen your biceps and triceps. After all, those two muscles comprise the bulk of your upper arms (your triceps alone accounts for about ...