Gut health is among the hottest wellness trends in America today—nearly as buzzworthy as protein intake. This is thanks to researchers finding that the gut microbiome—a colon-based colony of over a ...

Add Yahoo as a preferred source to see more of our stories on Google. You may already know the basics when it comes to eating for optimalgut health. You integrate greens and cruciferous vegetables in ...

Yogurt is known for its probiotics that help with digestion and gut health, but it’s far from your only option. Many other foods are packed with probiotics and can be just as good, or even better, for ...

Add Yahoo as a preferred source to see more of our stories on Google. Image Credit: Shutterstock. When you think of probiotics, yogurt comes to mind first. And for good reason, it's been the poster ...

Natto is a traditional Japanese dish made from fermented soybeans. It’s characterized by a slimy, sticky, and stringy texture and has many nutritional benefits. It may promote stronger bones and a ...

Join a tour of a Japanese 7-Eleven! Tasting a salted egg, yogurt, tofu bar, smoothie, natto, and hot mineral water. A foodies dream!