Explore the art of yoga with our Shoulder Stand Split tutorial! Designed for both beginners and those who are fit over 40, ...

Discover the secrets to mastering the flying split yoga pose, a powerful move that strengthens your arms and core. Suitable ...

Is doing a full split on your yoga bucket list? Then you should be doing split stretches (aka stretches and poses that will help prepare your body for a split). As a certified yoga teacher for over 20 ...

Welcome to day 21 of the month-long Houston Chronicle Yoga Challenge. Today's move is a split. Yes, a split can sound intimidating. And if you're a beginner or intermediate yogi, you're likely not ...

From being a famous fashion designer to turning into an actress and an entrepreneur with a beauty line, Masaba Gupta has many titles under her belt. But her fitness regime and its journey is our ...

We love a good and sweaty hot yoga class in studio with a gorgeous aesthetic, but there’s something to be said for taking your practice to the great outdoors. That’s why Nike Master Trainer Krissy ...