Opinions expressed by Digital Journal contributors are their own. Did you know that incorporating yoga poses into your fitness routine can significantly improve your shoulder health? According to ...

Discover the power of yoga twists in this quick 5-minute yoga routine! Perfect for beginners, these simple yoga poses relieve ...

As we age, mobility declines, but this gentle, joint-healing exercise helps restore function, reduce pain, and build long-term resilience. Regular moderate exercise helps older adults maintain ...

She also leads trainings for Reiki certifications. Between constant news notifications or endless stream of emails, it ...

Yoga experts share 5 chair exercises after 50 that build strength, improve mobility, and support healthy aging without weight ...

If you want the benefits of yoga but are little unsure about your mobility or balance, chair yoga for seniors may be the ideal ergonomic workout for you. You don't have to worry about balancing on one ...

Just starting your yoga journey and not sure where to begin? Yoga teacher Saurabh Bothra shares 10 simple and beginner-friendly yoga poses to build strength and flexibility.

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Turning 40 brings natural changes such as muscle loss, joint stiffness, slower recovery, and increased stress. Yoga offers a gentle yet effective way to build functional strength and improve ...