Sometimes after work, all you want to do is forget your responsibilities, neglect your chores and just sleep. However, this ...

Deep relaxation, reduces stress and fatigue, promotes mental clarity. Relieves tired legs, reduces anxiety, and promotes ...

Savasana is the final relaxing pose, ideal to incorporate the reward of your practice. It releases tension, lowers blood ...

On International Yoga Day 2023, here are some of the most effective yoga asanas you can incorporate in your routine for your mental health.

Mothers work around the clock, with zero off days, whether it’s waking up before the crack of dawn to pack your school lunch ...

Ashtanga Yoga opened just over a year ago as a place for all skill levels to connect and be part of a community. Brian Kramp ...

Back pain doesn’t always shout, it starts as a dull ache, a twinge while getting up, or a heaviness after a long day. Modern ...

Yoga builds physical strength, emotional balance, and mental clarity, making it the perfect self-care tool for moms. Here’s ...

Mumbai’s local trains are packed with people heading to work. In the middle of all the hustle, however, something special has ...

Yoga brings mental clarity.(Shutterstock) On the occasion of Mother’s Day on May 11 ... but effective in rebuilding strength. Bridge pose targets the glutes and pelvic floor muscles.( ...