Join Mariana, a dedicated yoga instructor at 51, as she guides women over 40 through a gentle and effective yoga class ...

Join instructor Paola for 'Yoga After 40,' a gentle 10-15 minute full-body yoga flow crafted to boost flexibility, strength, ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Google yoga images and you’ll find a sea of thin, white women who look as if the road rises to greet them. Their bodies are ideologically perfect. Their yoga attire and accessories are meticulous.

When I (Dacher Keltner) was 18, I wandered into a yoga class in my first year of college, hosted on a basketball court in the school’s gym. At the time, some 40 years ago, yoga had mystical, somewhat ...

Yoga is known to positively influence our mind and body. Its regular practice can improve all elements of health including physical, mental, psychological and emotional. While most of us have enjoyed ...

Heart-Healthy Yoga Poses: 6 simple asanas you must practice daily in the morning to improve blood flow and keep the heart ...