FRESNO, Calif. (KFSN) -- Exercising is not the only way to a healthy lifestyle. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares some delicious and nutritious ways to help you ...
Let's face it; we all want to get in shape. Most men are all about the upper body. A powerful workout for the upper body to help you get the results you want is a chest press with a triceps kick. This ...
Coach Ozell Nelson with Central Arkansas Boxing Club was on Good Afternoon Arkansas on Wednesday showing Elicia Dover some boxing moves and how that can be a great workout.
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