FOX 5 NY's Richard Giacovas and Lou Albanese take some fitness tips from personal trainer Matteo Daniele. Kentucky was down ...

Kickstart your New Year fitness journey with expert tips on goal setting, strength, mobility, and nutrition — plus a beginner ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

With a constant wave of new workout plans, supplements, and studies that provide different ideas on how to approach your training, it can be easy to lose focus of the big picture. Truly maximizing ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

If you hope to drop a few pounds or build that summer six-pack, ancient Greek athletes can give helpful pointers about ...

Losing weight and exercising more are among the most popular New Year’s resolutions, and fitness experts say starting simple is key to success.

The start of a new year always brings fresh professional goals, but for many executives, one resolution slips to the bottom ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Enduring the heat waves that inevitably come every summer is tough. That's particularly true for people who aim to stay active by exercising outdoors despite the high temperatures. Doing so requires a ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...