Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

Fitness+ has confirmed three upcoming Time to Walk additions for 2026, with more on the way. First up is Penn Badgley of ...

Apple has announced that, starting January 5, Apple Fitness+ introduces four brand-new workout programs that offer users ...

Apple Fitness+ is launching a selection of new workout programs to help you meet your fitness goals for 2026. Here's everything you need to know.

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those preparing for advanced training programs in many of the military's special ...

People often ask what type of workouts special ops candidates need to do when preparing for challenging selection programs, including running, rucking (load bearing), high-repetition calisthenics and ...

Turns out Apple Watch users stick with fitness goals longer than others -- and good reasons why include great new programs.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness ...

Share on Pinterest Tailoring exercise programs to individual preferences based on your personality could lead to greater satisfaction and consistency. Luis Alvarez/Getty Images Your personality may ...

The NFL announced offseason workout program dates for all 32 teams on Thursday, and the Seahawks will open their offseason workout program on April 22, and conclude it with a three-day mandatory ...

It’s the season of annual reports, but the American College of Sports Medicine isn’t looking back. They’re focused on the future. Their 2026 Worldwide Fitness Trends report gathered insights from ...

If you've ever been scared awake from a sudden noise, and you're alone in the house, this story is for you. When one cat dad sprang up out of bed after hearing loud talking from the living room, he ...