"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Working out while trying to lose weight can feel like it’s you against the scale. One day your weight is ...

Why is Your Scale Not Moving? You've been hitting the gym, following workout videos, maybe even sweating through early morning runs. But the scale? Still stuck. Super frustrating, right? Before you ...

Social media wants me to believe all fitness enthusiasts are divided into two camps—a Pilates princess or a weight lifting baddie—but I personally like doing a little bit of everything. My workouts ...

For many fitness enthusiasts, the journey of working out while trying to lose weight can be an emotional rollercoaster. The scale’s unpredictable fluctuations — showing a decrease one day and a spike ...

Editor's note: All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. When I first stepped into the gym, I felt nervous and ...

A groundbreaking study has revealed that spending hours at the gym might be wasting precious time when it comes to dropping those stubborn pounds. Research demonstrates that carefully monitoring food ...

If you're working out regularly but still gaining weight, there's usually a logical explanation. You’re doing burpees like a maniac, intense planks, muscle-burning squats, eating salads that taste ...