Arm flab exercises for women over 55, 4 daily moves from a certified trainer to firm triceps and shoulders fast.

Women over 50 have a unique set of health needs. You lose quite a bit of lean muscle after age 50. This is because of a number of factors, but menopause is one of the main culprits. Menopause can mean ...

One of my best friends didn’t start working out until college. He was interested in a cute girl, but he wasn’t in shape. After being called fat and told he needed to lose weight by the girl, he found ...

Add Yahoo as a preferred source to see more of our stories on Google. People are fangirling over Caitlin Clark's arms. (Photo Illustration: Anna Pers Bräcke for Yahoo News, photo: Getty Images) Thanks ...

Not all muscle groups are created equal—especially when women are judging. Jeff Cavaliere, C.S.C.S., and Jesse Laico of Athlean-X shared a video for guys who want to look more jacked—and more ...

A woman forced to call a team of plumbers to fix a leak in her home had an unexpectedly wholesome interaction—and gained some new clients. Powerlifter and bodybuilder Katie Salerni, 27, who posts to ...

Men and women who briefly contracted their arm muscles as hard as possible once daily increased their biceps strength by up to 12 percent in a month. By Gretchen Reynolds Could three seconds a day of ...

Defined biceps and triceps aren’t exactly a new cultural phenomenon — Grace Jones and Madonna were flexing their muscles long ...

A personal trainer recommends that women over 40 try this strength exercise for a strong and mobile lower body.

Simple exercises, massages, and daily care can make a visible difference in arm skin sagging, according to skin health ...

Women are more prone to certain types of shoulder injuries as they age. Dr. Gregory Gasbarro with Mercy Medical Center said ...

If you have ever wondered why your arms seem to hold on to fat even when you are eating well and exercising, you’re not alone. Many people find arm definition particularly tricky to achieve—but ...