One of Tang’s go-to moves for building chest strength is the dumbbell bench press—a classic for ... is the owner of Iron Strong Fitness. She helps women 40 and over add strength training ...

Get shredded this summer with a 15-minute full-body dumbbell workout! Efficient, effective, and perfect for all fitness levels. Try it now!

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie ...

That's why you need to keep it strong by performing the right exercise ... between 15 to 30 degrees, and press dumbbells upward from your chest," says fitness expert Yash Agarwal.

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!

Use snappy hips, a strong core, and a glute squeeze to propel the dumbbells onto your shoulders, then immediately lower into a deep squat with your elbows lifted and chest proud. Remember to clean ...