Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

Chest day loyalty is shifting—from barbells to dumbbells. A recent Reddit thread sparked debate over the best tool for repping out chest presses, and surprisingly, most lifters sided with dumbbells ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

One of Tang’s go-to moves for building chest strength is the dumbbell bench press—a classic for ... is the owner of Iron Strong Fitness. She helps women 40 and over add strength training ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Use snappy hips, a strong core, and a glute squeeze to propel the dumbbells onto your shoulders, then immediately lower into a deep squat with your elbows lifted and chest proud. Remember to clean ...

Get shredded this summer with a 15-minute full-body dumbbell workout! Efficient, effective, and perfect for all fitness levels. Try it now!

Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again. Besides, it's ...