Imagine this: you’re lying in bed, the hours tick by, and no matter what you do—counting sheep, adjusting pillows, or even trying to ignore that annoying ticking clock—sleep seems like a distant dream ...

Bedtime used to be a fight between my physical self and my mind; with a bone tired body at odds with a brain that refused to shut up. The result was lying awake, simultaneously ready to crash out and ...

There are few things that say "I'm winding down now" better than a luxurious nighttime skincare routine, complete with gentle exfoliation, lots of moisturizer and maybe even a face mask. But by the ...

Yoga for sleep could be the new essential in your bedtime routine if you're struggling to drift off - but be careful, not all ...

This five-step routine can help relax your mind and body before bed, leading to a better night's rest. Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition ...

CR senior editor Tanya Christian knows a thing or two about creating the perfect setup for a good night’s sleep. But short of creating the ultimate space for R&R, it’s been well established that what ...