Magnesium is a mineral that the body uses for blood glucose control, blood pressure regulation, energy production, muscle and nerve function, bone development, relaxation, and more. When you don't get ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The average daily recommended amount of magnesium is 310-320 mg for adult women (teen girls and pregnant ...

Magnesium supplements are available in many forms, including pills and powder. The benefits of one supplement form vs.

Whether at the store, at a friend's house, or on social media, chances are you have seen or heard of the mighty mineral magnesium somewhere. It's found in foods, supplements and even sports drinks. To ...