If your goal is to build muscle then, as well as supplementing with creatine, making sure you consume enough protein is key to help your muscles repair and recover. Although consuming whole foods is ...

Whey protein is most commonly found in a powder form which can be added to smoothies, oatmeal, or plain water. Anna Efetova/Getty Images Whey is a protein supplement derived from dairy that contains ...

NEW YORK (Reuters Health) - Soy protein is as effective as the bodybuilder's favorite, whey, in maintaining muscle mass after endurance training, according to a study in rats. "Soy can be a healthy ...

Looking to build muscle and boost strength? Try these 10 top-rated whey protein powders perfect for beginners!

Protein is having a moment—and for good reason. Whether you’re trying to gain muscle or simply stay strong as you age, protein is key for building and maintaining muscle. But with so many options out ...

The benefits of whey protein include faster recovery, muscle support and an efficient way to increase daily protein intake.

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is actually no difference in eating meat and dairy or plant sources following a ...

Discover our 60 top sports nutrition picks of 2026, from gels to creatine, hand-picked by Men’s Health to fuel your workouts ...

Toronto, Canada - A recent study from the University of Toronto has revealed critical insights into the use of muscle-building supplements (such as whey protein and creatine) among adolescents and ...