I now drink around 8-10 ounces of kefir a day. That said, if you’ve never had kefir before, you should start with half that ...

Medically reviewed by Suzanne Fisher, RD TikTokers claim that drinking kefir before bed will reduce bloating and other ...

Kefir, a fermented milk drink, can help you have regular bowel movements. Drinking it every morning may improve your gut ...

The Kefir Market is expected to experience steady growth throughout 2025, with the global market projected to reach USD 1,345 ...

Most of us typically reach for milk or buttermilk when preparing pancake batter. However, if you try using kefir just once, ...

Kefir is more than just a trendy health drink—it's a powerhouse of probiotics, nutrients, and bioactive compounds with centuries of use ...

While both drinks offer health benefits, water kefir appears to be the better option for gut-specific concerns, thanks to its ...

Human nutrition increasingly embraces fermentation as a natural and non-medicated means of promoting digestive health and ...

From bloating relief to microbiome magic, kefir is the probiotic drink everyone’s suddenly sipping. Here’s why it works ...

Lifeway Foods shows encouraging revenue growth and strong fundamentals, with no debt and significant cash. Read why I rate ...