Not all proteins function the same way in the body, especially when it comes to heart health. In a review of controlled ...

Pre-workout powders are popular on social media, but do you really need them? We have experts weigh in. Few industries are doing as well as the dietary supplement one. The global size of the market ...

How including milk and dairy products in your fitness routine can influence muscle gains, performance, and recovery.

“Whey protein isolate is approximately 90 per cent protein and whey protein concentrate is approximately 80 per cent protein,” he adds. As a result, whey protein concentrate contains slightly more ...

Protein is one of three dietary macronutrients necessary for good health. It is associated with proper growth and development of our skin, bones and muscles, plus increases satiety, all which may aid ...

Dairy suppliers are rapidly expanding WPC and WPI capacity as global demand outstrips supply. Actus, Fonterra, Glanbia, Arla, ...