Okay, so you’ve gotten a few weeks of strength training under your belt and you’ve documented your one-rep-max for those big barbell lifts. To progress toward the next PR, you’ll typically lift a ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/Ben Welsh If you’ve never heard of RPE before, it simply stands for Rate of ...

The current recommendations from the US Department of Health and Human Services say adults should aim to get 150 to 300 minutes of moderate physical activity, 75 to 150 minutes of vigorous physical ...

Running is full of acronyms and if you’ve started getting serious with your training, you’ll have come across a plethora of ...

Let’s be real. Most people in the gym are focused on numbers. How much did you bench? How heavy was your deadlift? Did you hit a new PR? And hey, I get it. Numbers are motivating. But if you’re always ...

A few weeks ago, I interrupted my regular routine of powerlifting workouts to run a half marathon. I raced it all-out, and woke up the next day with a killer case of delayed onset muscle soreness. But ...

Fitness progress is all about intensity. You'll only get faster if you practice running faster, and you'll only get stronger if you keep adding more weight. It's the basic rule of progressive overload ...