Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right way.

"Laying on your side as you do crunches will also target your oblique muscles," says Hess. Lifting your head and shoulders to one side or the other or engaging in bicycle crunches by involving ...

If you’re looking to tone your core, the bicycle crunch is a good addition to your workout. It has the benefits of the ...

This week: bicycle crunches. Few exercises burn quite like ab exercises. Whether you’re specifically targeting lower abdominals with knee tucks, obliques with Russian twists or your upper abs ...

Sure, you can do standard crunches, but why not try taking it up a notch with the bicycle crunch? It’s a tough move, but get it right and the pay off is huge. You’re now subscribed to all our ...

Other exercises that help reduce belly fat are planks, leg raises, burpees, mountain climbers, crunches, Russian twists, and ...

4. Bicycle crunches Lay on your back, with your legs extended and arms behind your head. Bring your opposite knee to meet the opposite elbow, shifting to the other side quickly. "This is a great ...

The main difference between sit-ups and crunches is the range of motion involved in each exercise. Sit-ups require you to lift all the way up, while crunches require a slight lift off the ground.