These canned foods make following a Mediterranean diet easy and budget-friendly. Learn which ones to stock up on and how to ...

The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health ...

We also offer some meal tips and direct you to some handy recipes. The Mediterranean diet is based on the traditional foods of countries bordering the Mediterranean Sea, including France ...

While it is still important to eat as many fruits and vegetables a day as possible, a nutritionist has expanded on what we ...

These six foods are packed with key nutrients to benefit bone health. Mediterranean diet staples like olive oil and prunes ...

Specifically, the researchers observed that higher alternative-Mediterranean diet (aMED) scores were associated with a 28% ...

My husband and I traveled to Italy in 2019. Everything was wonderful, even the “house” wine in restaurants. We were surprised ...

Discover how the Mediterranean eating pattern supports heart health while emphasizing delicious whole foods, healthy fats, ...

Americans from all walks of life say they are struggling to eat healthy due to rising food prices, a new survey found.

Following a Mediterranean diet lowered breast cancer risk significantly by as much as 13%, and postmenopausal women ...