Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

These canned foods make following a Mediterranean diet easy and budget-friendly. Learn which ones to stock up on and how to ...

The right foods to eat when you’re sick can do ... Salmon is one of the best protein sources to eat when you’re sick. It’s soft, easy to eat, and full of the high quality protein your ...

Another top bulking food for Long, sweet potatoes are a complex carb and provide lasting energy for your muscles. “Sweet potatoes contain vitamin C and beta-carotene that support the immune system,” ...

The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health ...

To reap all the health benefits of the keto diet, it’s best to eat a wide variety of these foods. Consider speaking with a doctor before trying a keto diet to make sure it’s right for you.

If swallowing is painful, it can be hard to imagine eating much at all. Opt for cold foods and drinks, like freezer pops, ice ...

Sauerkraut and other fermented foods can improve gut health. Eating sauerkraut regularly may support a healthy gut microbiome ...

Jerk Lobster Mac and Cheese, Short Rib Poutine, and a burger that’s special sauce is so good our reporter is swooning like ...

You may be tempted to avoid carbs for better blood sugar control, but we think you should make room on your plate for this ...

But one type of nut stands out as a potential nutritional tool in the arsenal against the growing cases of colorectal cancer: ...