Known for its creamy texture, avocado is another food high in fiber. One large avocado contains up to 13 grams, which is key ...

Another top bulking food for Long, sweet potatoes are a complex carb and provide lasting energy for your muscles. “Sweet potatoes contain vitamin C and beta-carotene that support the immune system,” ...

The right foods to eat when you’re sick can do ... Salmon is one of the best protein sources to eat when you’re sick. It’s soft, easy to eat, and full of the high quality protein your ...

The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health ...

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

so it’s no wonder they’re among the top recommendations from both Dr. Aliabadi and Dr. Khalil, and are consistently ...

Jerk Lobster Mac and Cheese, Short Rib Poutine, and a burger that’s special sauce is so good our reporter is swooning like ...

“If it’s casual, finger foods are often fair game, but in a formal setting, it’s best to follow the lead of your host or observe how others are eating.” It’s also important to remember ...

If swallowing is painful, it can be hard to imagine eating much at all. Opt for cold foods and drinks, like freezer pops, ice ...

Chronic inflammation can wreak havoc on your body. While ridding your diet of foods cause inflammation is a great way to ...

Sauerkraut and other fermented foods can improve gut health. Eating sauerkraut regularly may support a healthy gut microbiome ...

But one type of nut stands out as a potential nutritional tool in the arsenal against the growing cases of colorectal cancer: ...